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Finding healthy snacks that are both nutritious and budget-friendly can be a challenge, especially for families trying to stay within a tight budget. However, with a little creativity and planning, you can nourish your loved ones without spending a fortune. There are plenty of cheap healthy snacks available that won’t break the bank, from store-bought options to homemade treats you can prepare yourself.
In this article, we’ll explore a variety of affordable healthy snack ideas, as well as tips for saving money on snacks. Whether you're looking for snacks under $1, ideas for meal prepping, or simple DIY recipes, you'll find something here to suit your needs.
1. 20 Cheap Healthy Snacks To Buy Under $1
When you're shopping on a budget, it’s good to know which snacks offer the best nutritional value at the lowest price. Below are 20 healthy snack ideas that are available for under $1 per serving:
1. Bananas
Bananas are a budget-friendly fruit that’s rich in potassium and fiber. You can find them for as low as $0.25 per banana.
2. Carrot Sticks
A bunch of carrots costs around $1, and you can easily cut them into sticks for an on-the-go snack.
3. Popcorn
Air-popped popcorn is a low-calorie, fiber-filled snack. A $1 bag of kernels can provide several servings.
4. Apple Slices with Peanut Butter
Apples are relatively inexpensive, and peanut butter (buy in bulk for savings) is a protein-packed addition.
5. Greek Yogurt
Single-serve plain Greek yogurt often comes in at under $1. It’s high in protein and probiotics.
6. Hard-Boiled Eggs
Eggs are a cost-effective source of protein, and boiling them in bulk can make for easy snacks.
7. Cucumber Slices
A cucumber can cost under $1 and provide plenty of refreshing, hydrating snacks when sliced.
8. Celery Sticks with Hummus
Celery is a low-cost vegetable, and a small tub of hummus can be used to dip for a balanced snack.
9. Rice Cakes
A pack of rice cakes can be found for around $1, and you can top them with nut butter or avocado.
10. Nuts and Seeds
While nuts can be expensive, you can often find small bulk bags or packs for under $1.
11. Trail Mix
Make your own trail mix with a handful of affordable ingredients like dried fruit, nuts, and seeds.
12. Cottage Cheese
Small cups of cottage cheese are affordable and packed with protein.
13. Frozen Edamame
A frozen bag of edamame can provide several servings for under $1, making it a filling and protein-packed option.
14. Frozen Berries
Frozen fruit, like blueberries or strawberries, is often cheaper than fresh and great for smoothies or snacks.
15. Zucchini Chips
Slice zucchini thinly, season, and bake for a homemade, crunchy snack.
16. Oatmeal
Oats are incredibly affordable and can be eaten as a snack with some fruit or yogurt.
17. Sweet Potato Fries
Sweet potatoes are packed with nutrients and can be roasted for a savory snack.
18. Whole Wheat Crackers
A box of whole wheat crackers can go a long way, and they pair well with cheese or hummus.
19. Tuna Pouches
Individual tuna pouches are a convenient, protein-packed snack that’s easy to throw into your bag.
20. Chia Pudding
Make your own chia pudding by mixing chia seeds with milk or a plant-based alternative. It’s easy to prepare and incredibly affordable.
2. 30 Cheap Healthy Snacks
If you’re looking to expand your snack options beyond the basic fruits and vegetables, here are 30 more affordable healthy snack ideas that are perfect for both kids and adults:
21. Avocado Toast
Use whole grain bread and spread mashed avocado for a fiber- and healthy fat-packed snack.
22. Chickpea Salad
Combine canned chickpeas with olive oil, lemon, and spices for a filling snack.
23. Apple and Almond Butter
Pairing a crunchy apple with a small portion of almond butter creates a satisfying snack.
24. Roasted Pumpkin Seeds
These nutrient-packed seeds can be roasted with some spices for a crunchy, savory snack.
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what are some cheap healthy snacks - 90 Cheap Snacks for the Family When You Are on a Budget